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Valentine's Day Partner Yoga

A special Valentine's Day event to kick off our 

weekend full of love & wellness!  


This workshop is ideal for anyone that wants to connect and have fun as we stretch and strengthen the body with a partner. Using gentle pressure, body weight, and skillful touch, we will work one on one to maximize our stretching and perfect our alignment in traditional hatha and peak yoga postures.  

Working with a partner helps you to open your body more deeply than you could alone, for optimal benefits.  


In this invigorating workshop, you will:


  • Practice a series of doubles yoga poses where you balance, counter-balance and co-create the posture
  • Learn partner-assisted stretches, enabling you to stretch farther than you could on your own  


APPROPRIATE FOR ALL LEVELS. NO YOGA EXPERIENCE IS NECESSARY!



Please bring a yoga mat, a towel, and a bottle of water.  


Date: Friday, February 14th, 2020 Time: 6:00 pm - 7:00 pm

 Price: $12* per person

 

(no partner necessary)

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Reflexology Palentine's Day Brunch

The second event for our Valentine's Day weekend extravaganza!


This workshop is ideal for anyone that wants to learn more about 

reflexology and pressure points with in the foot.


Reflexology has the ability to stimulate nerve functions that help your body increase your energy levels, circulation, central nervous system, prevent migraines, clear urinary infections, sleep disorders and depression.


In this invigorating workshop, you will:
• Receive self reflexology instruction 

(foot map handouts included), along with coconut oil hearts
•Enjoy Valentine’s treats and goodies

APPROPRIATE FOR ALL LEVELS. NO YOGA OR REFLEXOLOGY EXPERIENCE IS NECESSARY!

Please bring a yoga mat, 

a towel and a bottle of water.


Date: Sunday, February 16th, 2020 

Time: 11:00 am - 12:00 pm

Price: $14* per person