Weekly Yoga SChedule

MONDAYS

9:00 AM – GENTLE RELEASE with Mary Ivey

6:00 PM – YOGA FOR BEGINNERS with Peg

7:15 PM – CANDLE-LIT YIN with Alyssa


TUESDAYS

9:00 AM – GENTLE RELEASE with McKenzie

6:00 PM – HOLISTIC BACKS with Dawn

7:15 PM – RESTORATIVE with Alyssa


WEDNESDAYS

9:00 AM – RESTORE with McKenzie

6:00 PM – THERAPEUTIC FLOW with Shelly

7:15 PM – STRESS RELIEF with Peg

THURSDAYS

9:00 AM – YOGA FOR BEGINNERS with McKenzie

6:00 PM – CHAIR TO WALL with Dawn

7:15 PM – BEGINNER'S BREATH & MINDFULNESS with Dawn


FRIDAYS

9:00 AM – GENTLE FLOW with Shelly


SATURDAYS

9:00 AM (45 MINS) –YOGIC SLEEP with McKenzie

10:00 AM – GENTLE RELEASE with McKenzie