MONDAYS

9:00 AM – GENTLE STRETCH

6:00 PM – YOGA FOR BEGINNERS

7:15 PM – CANDLE-LITE YIN


TUESDAYS

9:00 AM – GENTLE STRETCH

6:00 PM – HOLISTIC BACKS

7:15 PM – RESTORATIVE RELEASE


WEDNESDAYS

9:00 AM – RESTORE 

6:00 PM – THERAPEUTIC FLOW

7:15 PM – STRESS RELIEF 

THURSDAYS

9:00 AM – YOGA FOR BEGINNERS

6:00 PM – CHAIR TO WALL

7:15 PM – BEGINNER'S HEALTH & MINDFULNESS


FRIDAYS

9:00 AM – GENTLE STRETCH


SATURDAYS

9:00 AM (45 MINS) – GENTLE STRETCH 

10:00 AM – YOGIC SLEEP