MONDAYS

9:00 AM – CHAIR TO WALL – MARY IVEY

6:00 PM – YOGA FOR ARTHRITIS – PEG 

7:15 PM – CANDLE-LIT YIN – ALYSSA


TUESDAYS

9:00 AM – THERAPEUTIC POWER FLOW – VANESSA

6:00 PM – GENTLE STRETCH – MARY IVEY

7:15 PM – YOGA NIDRA – MARY IVEY


WEDNESDAYS

9:00 AM – GENTLE STRETCH – MCKENZIE

6:00 PM – YOGA FOR BEGINNER’S – MARY IVEY

7:15 PM – STRESS RELIEF – PEG 


THURSDAYS

9:00 AM – YOGA FOR BEGINNER’S – MCKENZIE

6:00 PM – ALIGNMENT – DAWN

7:15 PM – BEGINNER’S BREATH & MINDFULNESS - SHELLY


FRIDAYS

9:00 AM – CHAIR TO WALL – DAWN


SATURDAYS

9:00 AM (45 MINS) – YOGA NIDRA – MCKENZIE

10:00 AM – GENTLE STRETCH – MCKENZIE

“YOGA IS THE JOURNEY OF THE SELF, THROUGH THE SELF, TO THE SELF.”