"Traditionally, massage is used to lengthen a muscle structure, reduce soreness and move fluids/body chemicals. Through the years we have found this to be the most basic outcome to expect from a therapeutic session of massage. Combining the mindset of a kinesiologist, physiotherapist, athletic trainer and osteopath this hybrid massage is meant for performance. Injury prevention is the byproduct of a balanced structure. Ligaments and tendons are at ease when joints are allowed to move more freely. Boney landmarks stay in alignment and maximize the kinetic output. Bilateral assesment and treatment is the thing of the past for a performance massage. Custom session based on the kinetic chain and sport specific load is how to maximize the potential of an athlete's already gifted structure."
-Nicole Ledbetter, Owner L.M.T.
Here at AHH, we are passionate about many things, and YOGA is definitely one of them. Whether you've been practicing for years or have never practiced at all, AHH is the place for you. With a wide range of classes available, we make sure that your yoga experience with us is memorable and that you feel like family. Our highly trained yoga instructors will help guide you down a path of wellness and relaxation while focusing on improving balance, breathing techniques and strength. So, what are you waiting for? Give us a call or use the 'BOOK NOW' button to sign up for classes TODAY!
*Yoga available at our WYANDOTTE, MI location only*