CANCELLATION POLICY

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We recommend that you arrive 10-15 minutes early for all classes/ appointments to ensure that you have enough time to check in with the desk staff.

We don't recommend eating a big meal before a class or appointment, however, eating a light snack such as yogurt or a granola bar would be just fine. STAY HYDRATED! Drink as much water as you would like, as water helps keep your body tissue hydrated and will maximize your massage/yoga experience with us.

Whatever you feel most comfortable in that allows you to move freely without being constricted.

 Massage therapists offer non-invasive, non-narcotic treatments for many types of injuries and pain. However, massage isn’t for everyone. People with high blood pressure, deep-vein thrombosis, and certain skin conditions should check with a doctor before getting a massage. If you have a fever, feel dizzy, or have recently been in an accident, you may want to postpone your massage appointment.

Absolutely! You are always in control of your massage therapy session. Feel free to ask your practitioner to pause or stop your massage if you’re uncomfortable with any aspect of the treatment.

Most people feel very relaxed. Some experience a significant decrease from long-term aches and pains. Many feel a little slowed down for a short period and then notice an increase of energy, heightened awareness and increased productivity which can last for days.
If you received a deep massage, you may be slightly sore the next day - much like a good workout at the gym. Sometimes a hot shower, or a soak in the tub can ease this soreness.
After your session you should increase your water intake a bit. Just a glass or two more than normal is usually fine. This helps keep your body's tissues hydrated and healthy.